Fitness and Conditioning 11/12

This course will provide an opportunity for students to experience a variety of personal fitness activities in a group setting including circuits, strength and conditioning, cross fit, walking/ running, and community experiences decided on by the class. Through FUN class sessions students will gain an understanding of active health, how to create a personal fitness plan and how to get started on it. The goal of this activity course is to give students the knowledge and practical understanding of how to live a healthy lifestyle while improving fitness at school! This course is perfect for those students who want to have a break from the classroom and participate in heart-pumping, fun personalized activities.